Cod Liver Oil plus Omega-3 contains a rich natural source of Omega-3 that includes the nutrients EPA and DHA which contribute to overall health, as well as Vitamins A, D & E. Omega 3: Supports normal heart function*, helps to maintain normal vision**, helps to maintail normal brain function. Vitamin A: Helps maintain normal skin. Vitamin D: Supports a normal immune system, helps maintain normal bones, muscle function and teeth. Vitamin E: Helps protect cells against oxidative stress. *The beneficial effect for the heart is obtained with a daily intake of 250mg of DHA. **The beneficial effect for vision and brain are obtained with a daily intake of 250mg of DHA.